Sound Healing & Meditation Sound Healing roots were established over 40,000 years ago when
Indigenous Australians used didgeridoo as an instrument for vibrational healing. It has been used in
many different cultures to aid in meditation, relaxation, and restorative health and can be used in a
myriad of ways for healing; having direct work on an affected area with the use of tuning forks,
restoring 'missing' sound through voice, sound entrainment, shifting trauma at a soul level,
restorative health and relaxation through a sound bath or massage among many other variations.
Sound Healing or Therapy is a powerful modality and a holistic approach to wellness. In Leah's
group and one on one Sound Healing’s, subtle vibrations are played close to the body with the use
of Tibetan singing bowls and backing music. One receives an auric massage, gently restoring sound
or indeed light which is out of balance into a more harmonic state. Beyond what is felt on a body &
soul level, the sense of hearing subtle sound in a safe space is one which assists transformation of
trauma and distortion ready for release. With the use of intents for change or healing in an area in
combination with the sound used, profound shifts take place, often times within a session. In the
online course, one is able to make use of the sound and vibrations in combination with intent
setting, sound and meditation in the present moment to restore at a soul level, much in a similar way
but in the comfort of the home and at the meditators own pace.
“On the physical, sound has the ability to rearrange molecular structure. This is a scientific fact. As we know, everything in the universe is in a state of vibration, from the chair you may be sitting in to the pages of this magazine. All the various parts of our body are also in a state of vibration, from the various organs, tissues, bones, etc. When we are in a state of health, all these bodily parts are working together in harmony, creating an overall harmonic of health. If one of these parts begins to vibrate at a different rate, this is what we call disease. One of the basic concepts of healing with sound on the physical body is to project the correct resonant frequency of the organ, or whatever is out of balance, back into the body.” (Healing Sounds, 2017)
”Scientists found out that our Universe is created through patterns of frequency. Just like electrons which are constantly moving and vibrating, everything that exists in the physical, mental, emotional and spiritual realm does so on a vibratory basis. From this observation, researchers have demonstrated that the appropriate use of sound/frequency can have therapeutic benefits that go far beyond the ability to alter our moods. Today, Sound Therapy, using the right frequencies in the right combinations, is proven to be an effective form of treatment for a number of disorders: insomnia, stress, attention deficit disorder, various immune system issues, emotional disorders etc. Yes, sound can heal our body and mind!” (Gaia Meidtation, 2017)
How Meditation can Help You ?
In a self-accepting state, we are more able to fully understand who we are as beings, happier with
being as we are. We 'In'joy the journey with grace and ease. Meditation is an opening and
opportunity to a lifelong path of expansion and inner calm. Not only will you experience blissful
states of awareness and love, but will also develop the skills necessary to align with your souls
highest calling and truest intents on planet earth, manifesting dreams much faster as a result, making new affiliations and connections via intuition, and maximising on inner health and wellness, You will discover your infinite self and all kinds of possibilities that come with being present not only moment to moment in your meditation, but in life as well. This makes meditation for yourself such a valuable and lasting tool. It could perhaps be one of your smartest investments. What seems to be time-wasting at first, becomes your time-saver. By checking in with what you are experiencing in the mind, processing naturally and allowing for stillness - the body, mind, and soul can naturally calm itself and you will have much more of what you want and love in your life as a result, getting things done with less fuss and having the ability to let go at the end of a hard working day (giving yourself permission to unplug).
ABOUT THE SOUND HEALING MEDITATIONS
Use the Sound Healing Meditations to rest and restore, gather your progress inward, embody and ground in intents, and dream for the future in the present moment for future manifestation. Most of the Sound Healing Meditation videos will go for approximately an hour, with an exception to the first week being slightly longer. The session is broken down into two videos for faster download time and convenience – unwind with deep breathing and pranayama, come into presence and meditation for the first video, and relax and receive the Sound Healing, set intents, qi-gong and self- massage for the second.
You can play and replay the videos as often as you would like throughout the course, so make the most of them!
ACKNOWLEDGEMENT OF COUNTRY
Meditation with Leah would like to honour and respect all Aboriginal Peoples, Ancestors, Elders
and Families both past and present from the Boonwurrung and the Woiwurrung of the Kulin as the
traditional owners of the land in which this online course was initiated. An extension of gratitude
and love to Pachamamma and her support to connect us all at this time from where ever it is being
received. With love ~